Weigh In record (no journal entry) for 30 July 2018
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197.3 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1232 kcal
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Fat: 105.01g | Prot: 67.86g | Carb: 2.67g.
Breakfast: Soft Boiled Egg, Bulletproof Coffee. Lunch: Tomatoes, Baked or Grilled Salmon. Dinner: Wagyu Beef. Snacks/Other: Brie Cheese. more...
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losing 2.3 lb a week
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