Weigh In record (no journal entry) for 30 July 2018
|
121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1586 kcal
|
Fat: 69.61g | Prot: 83.13g | Carb: 164.66g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Baked or Broiled Salmon, Trader Joe's Grilled Asparagus Spears, Cauliflower , Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Food Lion French Baguette, Sargento Natural Provolone Cheese, Landis Chicken Breast Sandwich Slices, Earth Balance Organic Buttery Spread - Original Whipped, Baby Spinach. Snacks/Other: Barcel Takis Nitro, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Trader Joe's Organic Light String Cheese, Sweet Cherries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|