Weigh In record (no journal entry) for 28 July 2018
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1000 kcal
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Fat: 49.56g | Prot: 76.78g | Carb: 42.07g.
Breakfast: Bratwurst, Egg. Lunch: Fresh'n Easy Garden Salad, Burger King Grilled Chicken Sandwich (No Bun, No Mayo). Dinner: Trader Joe's Traditional Meatloaf, Simply Enjoy Grilled Zucchini. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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