davidsprincess's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018
232.4 lb Lost so far: 16.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:
1560 kcal Fat: 66.50g | Prot: 78.00g | Carb: 166.00g.   Breakfast: Great Value Saltine Crackers, Frigo Natural String Cheese Part Skim, Nabisco Lorna Doone Shortbread Cookies (28g). Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ready Pac Bistro Santa Fe Style Salad. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Hillshire Farm Turkey Smoked Sausage, Great Value S'mores Ice Cream Sandwich. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
on diet davidsprincess's own diet   losing 12.6 lb a week



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