Weigh In record (no journal entry) for 30 July 2018
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182.6 lb
Lost so far: 1.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1589 kcal
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Fat: 62.58g | Prot: 60.52g | Carb: 120.47g.
Breakfast: Planters Dry Roasted Peanuts, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Blueberries . Lunch: White Bread , Chicken, Banzai Spicy Crab Roll, Planters Dry Roasted Peanuts. Dinner: Butter, White Bread , World Classics White Chicken Chili with Beans. Snacks/Other: White Table Wine , Rose Wine. more...
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2237 kcal
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Activities & Exercise:
Fitness App - full body - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.4 lb a week
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