Weigh In record (no journal entry) for 30 July 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1582 kcal
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Fat: 41.72g | Prot: 172.58g | Carb: 152.50g.
Breakfast: Lotus Biscoff Cookies , Lotus Biscoff Cookie Butter, Dave's Killer Bread Powerseed Bread. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Fit & Easy Fresh Chicken Breasts, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Arctic Zero Fit Frozen Deserts (Creamy Chocolate Peanut Butter), Green Giant Fresh Broccoli Florettes, Trimino Protein Infused Water (Orchard), One Protein Bar (Birthday Cake), One Basix Protein Bar (Cookie Dough Chocolate Chunk). more...
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losing 33.6 lb a week
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Geoffrey Swenson's weight history
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