wade17's Journal, 30 July 2018

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 33.84g | Prot: 50.66g | Carb: 217.78g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), King's Hawaiian Original Hawaiian Sweet Rolls, Fig Newtons Fig Newtons, Marshmallow Fluff, Jif Creamy Peanut Butter. more...

162 kcal

Activities & Exercise: Driving - 1 hour, Apple Health - 23 hours. more...