Weigh In record (no journal entry) for 31 July 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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510 kcal
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Fat: 16.00g | Prot: 15.00g | Carb: 80.00g.
Breakfast: Smucker's Red Raspberry Preserves, Jif Creamy Peanut Butter, Francisco International Round Sourdough Sliced Bread. more...
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gaining 7.0 lb a week
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