Weigh In record (no journal entry) for 25 May 2010
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185.8 lb
Lost so far: 11.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1703 kcal
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Fat: 58.62g | Prot: 91.67g | Carb: 195.39g.
Breakfast: skim milk, coffee, honey bunches oats. Lunch: baked chicken thigh, lettuce, mushroom raw, crystal light, sunflower seeds, lowfat ranch dressing. Dinner: mushrooms cooked, wheat tortilla, diet coke, Provolone Cheese. Snacks/Other: cheesecake, coffee, skim milk, special k cereal bar, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2518 kcal
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Activities & Exercise:
Softball - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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