steveputer's Journal, 08 August 2012

203.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 138.76g | Prot: 160.34g | Carb: 359.85g.   Breakfast: sun chips, morning star breakfast patties, avocado, egg, sara lee 45 calorie bread. Lunch: nature valley sweet almond, doritos sweet chilly, oscar mayer deli fresh. Dinner: dark meat chicken, basmati . Snacks/Other: soft serve ice cream. more...

2310 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...