Weigh In record (no journal entry) for 30 July 2018
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1753 kcal
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Fat: 83.96g | Prot: 83.21g | Carb: 165.58g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Limiano Queijo Fatiado, Carcaça ou Pão de Viena (com Fermento). Lunch: Ben & Jerry's Peanut Butter Cup, Batata no Forno (Casca Não Consumida), Ovo (Inteiro), Eurofumeiro Alheira de Bacalhau. Dinner: Continente Atum Natural, Maionese, Salada Russa, Pingo Doce Queijo Flamengo, Pão Multi-Cereais. more...
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losing 0.8 lb a week
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