Weigh In record (no journal entry) for 30 July 2018
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174.6 lb
Lost so far: 35.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2002 kcal
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Fat: 83.22g | Prot: 57.56g | Carb: 257.43g.
Breakfast: Banana, Coffee. Lunch: Instant Noodles, Coffee. Dinner: Chicken Pasta Bake, Brown Bread, Peanut Butter, Woolworths Chocolate Mousse, Bakers Lemon Creams (1). Snacks/Other: Coffee, Morning Mills Instant Oats with Caramel Pieces, Woolworths Low Fat Milk, Espresso Coffee, Brown Sugar, Coffee. more...
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3142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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