smithj1982's Journal, 30 July 2018

153.4 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 12.71g | Prot: 67.53g | Carb: 147.03g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Great Value Thinly Sliced Smoked Honey Ham, Tesco White Bread Rolls. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...

2190 kcal

Activities & Exercise: running - 1 hour and 11 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...