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Finally a drop at long last
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130.7 lb
Lost so far: 18.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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828 kcal
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Fat: 27.52g | Prot: 43.49g | Carb: 100.92g.
Breakfast: Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Lettuce. Dinner: Egg (Whole), Brown Rice Cakes. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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