Weigh In record (no journal entry) for 08 August 2012
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1406 kcal
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Fat: 17.46g | Prot: 20.49g | Carb: 154.87g.
Breakfast: borekas, cucumber, Coffee, tomato, boiled egg. Lunch: dates, cottage cheese, cracker. Dinner: Puffed Rice Cake. Snacks/Other: borekas, peach. more...
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losing 1.5 lb a week
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