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This is by far the best way to keep a hold on your health. I was able to eat ice cream last night with my babies . The were like " Ma can you eat that ," ? I said Yes with out guilt . Count your Calories Ladies!
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1644 kcal
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Fat: 66.50g | Prot: 63.74g | Carb: 194.53g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, tomato, sharp cheddar, cornbread, Scrambled Egg. Lunch: turkey hill diet green, california blend, Baron's Best Pan Pizza - Pepperoni. Dinner: Cheese Pizza, Cheese Pizza with Vegetables. Snacks/Other: watermelon, Popped Corn Chips - Sea Salt, Red Seedless Grapes. more...
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2994 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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