Weigh In record (no journal entry) for 08 August 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2424 kcal
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Fat: 141.59g | Prot: 272.00g | Carb: 4.08g.
Breakfast: Egg White, coconut oil, Egg. Lunch: Pork Chops (Top Loin, Boneless), coconut oil. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Pulled Pork, Omega 3 Fish Oil (1000 mg), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 17.5 lb a week
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