Weigh In record (no journal entry) for 25 May 2010
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220.4 lb
Lost so far: 16.5 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1834 kcal
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Fat: 34.61g | Prot: 100.52g | Carb: 161.08g.
Breakfast: banana, Reduced Fat Sour Cream, Egg Beater Original, Arnold Oat Nut Bread. Lunch: Subway Club. Dinner: Cottage Cheese, Ruby Tuesday Chili. more...
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3086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 2.1 lb a week
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