Weigh In record (no journal entry) for 29 July 2018
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1994 kcal
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Fat: 98.44g | Prot: 56.64g | Carb: 224.60g.
Breakfast: Kroger Low Fat Chocolate Milk, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Valley Homestyle Waffles. Lunch: Pink Lady Apples, Great Value Ranch Dip, Cucumber (Peeled), Grape Tomatoes, Grapes, 4C Natural Lemon Iced Tea Mix. Dinner: Food Lion Natural New York Extra Sharp Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Kroger Chocolate Lowfat Milk, Sam's Choice 100% Black Angus Beef Burger, Clover Valley Tomato Ketchup, Hellmann's Real Mayonnaise. Snacks/Other: 4C Natural Lemon Iced Tea Mix, Kroger Water, Kroger Deluxe Brookie Ice Cream. more...
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4041 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 10 hours and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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