Weigh In record (no journal entry) for 29 July 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1941 kcal
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Fat: 52.23g | Prot: 66.94g | Carb: 323.91g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mexican Lasagna. Dinner: Dempster's 100% Whole Wheat Bread, Cheese, Tomatoes, Butter Cake, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Nectarines , Watermelon . more...
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1460 kcal
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Activities & Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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