Weigh In record (no journal entry) for 29 July 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1578 kcal
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Fat: 61.92g | Prot: 62.97g | Carb: 205.36g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Sargento Natural Provolone Cheese, Trader Joe's French Demi Baguette, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Stonewall Kitchen Red Raspberry Jam, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Capers , Baby Spinach, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Sweet Cherries, Trader Joe's Raw Brazil Nuts, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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gaining 7.0 lb a week
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