Scribess's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

184.4 lb Lost so far: 75.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

1449 kcal

Fat: 52.96g | Prot: 55.52g | Carb: 191.52g. Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Syrup, Brioche. Dinner: Zucchini, Great Value Jumbo Hamburger Buns, Omaha Steaks Bison Burger. more...

2345 kcal

Activities & Exercise: Yoga - 30 minutes, Pole Dancing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Scribess's Journal, 29 July 2018

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