ale000x's Journal, 25 May 2010

241.0 lb Lost so far: 8.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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3702 kcal

Fat: 233.08g | Prot: 325.49g | Carb: 78.32g.   Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked), Butter. Lunch: Mixed Salad Greens, Black Olives, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Cheddar Cheese, Pure Protein Bar, Apples, Mixed Nuts, 1% Fat Milk, Pharma-whey. more...

4499 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...