Weigh In record (no journal entry) for 29 July 2018
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2175 kcal
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Fat: 68.46g | Prot: 76.10g | Carb: 342.21g.
Breakfast: Great Value Steamable Brussels Sprouts, Metamucil Multihealth Fiber, Quaker Old Fashion Oats, Vitafusion PreNatal Gummy Vitamins, Better than Bouillon Chicken Base, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia. Lunch: Strawberries, Kraft Cool Whip, Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla. Dinner: Kraft Light Mayonnaise, Hy-Vee Light English Muffins, McDonald's McDouble (No Bun), Calavo Avocado, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Metamucil Multihealth Fiber, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Oreo Double Stuf Sandwich Cookies, Red Baron Thin Crust - Meat-Trio Pizza, Simply Orange Simply Lemonade with Raspberry, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Cupcake. more...
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gaining 2.1 lb a week
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