Weigh In record (no journal entry) for 29 July 2018
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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971 kcal
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Fat: 60.57g | Prot: 80.81g | Carb: 20.62g.
Breakfast: Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), John Soules Foods Grilled Chicken Breast Strips, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Feta Cheese, Fresh Express Organic Baby Spinach. Dinner: Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 4.2 lb a week
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