Weigh In record (no journal entry) for 29 July 2018
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181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1294 kcal
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Fat: 33.85g | Prot: 36.84g | Carb: 217.59g.
Breakfast: Zucchini Bread, Strawberries, 365 Pineapple Chunks, Bananas. Lunch: Taylor Farms Stir Fry Kit Teriyaki, Red Tomatoes, Oscar Mayer 100% Real Bacon Ready to Serve, Hamburger or Hotdog Rolls. Dinner: Pork (Lean Only Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cucumber (with Peel). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Watermelon, Safeway Cheesecake, Watermelon, Sweet Cherries (Queen Anne, Bing), Plums. more...
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gaining 9.8 lb a week
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