Weigh In record (no journal entry) for 29 July 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1201 kcal
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Fat: 47.89g | Prot: 48.65g | Carb: 146.31g.
Lunch: Brownie, Cheese Pizza. Snacks/Other: 7-Eleven Pina Colada Slurpee. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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