Weigh In record (no journal entry) for 30 July 2018
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231.2 lb
Lost so far: 97.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1308 kcal
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Fat: 53.68g | Prot: 55.89g | Carb: 144.41g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Ziti, Garlic Bread, Texas Roadhouse Side Salad. Dinner: 7-Eleven Chicken Bacon Ranch Melt. more...
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gaining 26.6 lb a week
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inmsweantitrust's weight history
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