Songbird11's Journal, 08 August 2012

131.8 lb Lost so far: 11.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 27.95g | Prot: 52.80g | Carb: 191.06g.   Lunch: Oat Granola, Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Tinned Tomatoes, Snow or Sugar Snap Peas, Celery, Red Cabbage, Thai Style Ribbon Noodles, Turkey Breast Pieces, Sweet Red Peppers, Fry Light Extra Virgin Olive Oil Spray. Snacks/Other: Mini Orginal Cheese, Banana Cake, Coffee (Brewed From Grounds), Granulated Sugar, Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1916 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...