Poorflick's Journal, 29 July 2018

200.2 lb Lost so far: 32.6 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.69g | Prot: 76.94g | Carb: 161.96g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pure Heart Seedless Watermelon. Dinner: Goulash, Gardein Classic Meatless Meatballs. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popsicle Jolly Rancher, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...