ryano1911's Journal, 29 July 2018

230.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 156.60g | Prot: 127.60g | Carb: 230.66g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Bulgur Wheat, Honey, Butter, Kroger Half & Half, Coffee. Lunch: Panera Bread Greek Salad (Half), Pita Pit Tzatziki Sauce, QuickChek Mediterranean Chicken Wrap, Water. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), Corn On The Cob with Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Jim Beam Bourbon, Kroger Half & Half, Coffee, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. more...

3451 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...