Weigh In record (no journal entry) for 29 July 2018
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137.8 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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937 kcal
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Fat: 47.10g | Prot: 69.31g | Carb: 64.08g.
Breakfast: Banana-da-Terra Madura Fervida, Amendoim, Canela, Chá (Infusão), Café, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Ameixas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino. Dinner: Amendoim. Snacks/Other: Amendoim, Pão com Manteiga, Café Caramello Creme de Café. more...
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1851 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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