wade17's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

1232 kcal

Fat: 50.43g | Prot: 45.57g | Carb: 156.88g. Breakfast: Whole Wheat Bread, Marshmallow Fluff, Jif Creamy Peanut Butter. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Whole Wheat Bread, Marshmallow Fluff, Jif Creamy Peanut Butter. more...

85 kcal

Activities & Exercise: SEX - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

gaining 7.0 lb a week

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wade17's Journal, 29 July 2018

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