Anonb's Journal, 29 July 2018

Whoohooo the 220s FINALLY!
229.6 lb Lost so far: 29.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
1350 kcal Fat: 35.58g | Prot: 63.90g | Carb: 199.91g.   Breakfast: Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Taco Bell Chicken Ranch Taco Salad (Fresco Style), Taco Bell Crunchy Taco (No Cheese). Lunch: Pepperidge Farm White Sliders Mini Buns, Carl Buddig Corned Beef. Dinner: Chicken Thigh (Skin Not Eaten), Falafel, Sam's Choice Traditional Naan Bread. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Dr. Pepper Dr. Pepper (12 oz). more...
on diet Anonb's own diet   losing 0.5 lb a week

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