davidsprincess's Journal, 29 July 2018

Weigh In record (no journal entry) for 29 July 2018
234.2 lb Lost so far: 14.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
1730 kcal Fat: 45.55g | Prot: 100.21g | Carb: 235.27g.   Breakfast: Ready Pac Bistro Bowl Cranberry Walnut Salad, White Castle Microwaveable Hamburgers, Pringles Original Potato Crisps. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Frigo Natural String Cheese Part Skim. Dinner: Wal-Mart 6" Flour Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets, SuperPretzel Soft Pretzels (with Salt), Great Value Light Greek Blueberry Yogurt. Snacks/Other: General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet davidsprincess's own diet   gaining 12.6 lb a week

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