Weigh In record (no journal entry) for 08 August 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2085 kcal
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Fat: 56.80g | Prot: 63.28g | Carb: 328.52g.
Breakfast: Sugar, Milk (Nonfat), Wholegrain Mini Wheats, Orange Juice. Lunch: Apple Juice, Quavers, Smoked Ham Salad Sandwich. Dinner: Green Peas, Paneer, Sunflower Oil, Korma Paste, Sweet Potato (without Skin, Cooked, Boiled), Basmati Rice. Snacks/Other: Corn Flakes, Milk (Nonfat), Rich Tea Biscuits, Bananas, Marshmallows, Tea (Brewed), Milk (Nonfat), Light Grilled Pepper, English Muffin. more...
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3019 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 30 minutes, Housework - 30 minutes. more...
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losing 4.0 lb a week
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