Weigh In record (no journal entry) for 29 July 2018
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1048 kcal
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Fat: 62.82g | Prot: 51.30g | Carb: 78.18g.
Breakfast: Hummus, Bing Cherries, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Lindt Lindor Truffle Balls. Dinner: Hellmann's Light Mayonnaise, Boiled Egg. Snacks/Other: Bing Cherries, Boiled Egg. more...
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losing 2.8 lb a week
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