Weigh In record (no journal entry) for 29 July 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1479 kcal
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Fat: 42.95g | Prot: 101.76g | Carb: 113.45g.
Breakfast: Café Espresso, Hacendado Zumo Pura Naranja, Aceite de Oliva Extra Virgen, Noel Pechuga de Pavo Natural, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Ensaladilla Rusa. Dinner: Danone Yogur Natural, Noel Pechuga de Pavo Natural, Aguacate, Huevo, Pan Blanco, Iberitos Crema Jamón Curado, Pan Blanco. Snacks/Other: Calamares Fritos, Vino Merlot. more...
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gaining 1.4 lb a week
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