Weigh In record (no journal entry) for 29 July 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2625 kcal
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Fat: 138.66g | Prot: 101.64g | Carb: 237.09g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Co-Op Reduced Fat Houmous, Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Brooklea Greek Yogurt 0%, Ice Cream, Asda Smart Price Mixed Fruit, Sainsbury's Meringue Nests, Ikea Sås Tomat & Ort, Green Giant Sweetcorn , Onions , Sweet Harvest Small New Potatoes in Water, Carrots (Drained Solids, Canned) , Tesco Everyday Value Garden Peas in Water, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk Chocolate, Cheddar Cheese , Terry's Chocolate Orange (3), Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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