Weigh In record (no journal entry) for 29 July 2018
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231.3 lb
Lost so far: 2.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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609 kcal
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Fat: 22.02g | Prot: 62.58g | Carb: 38.20g.
Breakfast: AH Snackpaprika, Galia Meloen, AH Rode Bessen, Milbona Skyr Aardbei. Lunch: Koopmans Boekweitmeel, Ei, Bosui of Lenteui, John West Tonijnstukken in Water. Dinner: Runderworst, AH Kikkererwten. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Jumbo Biologische Maiswafels. more...
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gaining 10.8 lb a week
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 Comments
29 Jul 18 by member: wvdzwart
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29 Jul 18 by member: iznadjena
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Dankjewel dames voor jullie steun echt te lief dit
29 Jul 18 by member: iznadjena
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