Weigh In record (no journal entry) for 29 July 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1879 kcal
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Fat: 71.42g | Prot: 63.09g | Carb: 138.48g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread, Butter. Dinner: Chorizos. Snacks/Other: Gin, Castle Lite (Bottle), Crisps, Naartjie. more...
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gaining 9.3 lb a week
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