Weigh In record (no journal entry) for 28 July 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2856 kcal
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Fat: 127.35g | Prot: 116.00g | Carb: 212.16g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Butter, Steers Chips (Medium). Dinner: Chicken Thigh, Beef Steak, Avocados. Snacks/Other: Schweppes Tonic Water, Gin, Milk Chocolate, Naartjie, Crisps, Chocolate Ice Cream. more...
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gaining 4.6 lb a week
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