Weigh In record (no journal entry) for 29 July 2018
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1487 kcal
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Fat: 50.63g | Prot: 84.75g | Carb: 160.15g.
Breakfast: Milbona Proteiinivanukas. Lunch: Boiled Egg, Milbona Cottage Cheese Light, Oululainen Reissumies, Cucumber. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Milbona Cottage Cheese Light, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Gold & Green Nyhtökaura Monday, Freshona Baked Beans In Tomato Sauce, Oivariini Normaalisuolainen. Snacks/Other: Mansikat, Foodin Chia-Siemen, GoGreen Mantelijuoma Original, Tuorekurkku (Kuorineen), Marabou Jordgubb, Elovena Välipalakeksi Mustikka Valkosuklaa, Elovena Välipalakeksi Karpalo-Kinuski. more...
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losing 4.6 lb a week
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