Weigh In record (no journal entry) for 29 July 2018
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140.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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584 kcal
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Fat: 28.20g | Prot: 32.26g | Carb: 61.00g.
Breakfast: Coffee with Milk, Honey, Hovis Toast & Butter. Lunch: Lidl Crayfish, Avocados, Spinach. more...
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losing 0.3 lb a week
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lucyremy's weight history
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