Weigh In record (no journal entry) for 29 July 2018
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1004 kcal
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Fat: 21.01g | Prot: 48.19g | Carb: 158.32g.
Breakfast: Yogurt, Coffee with Sugar, Egg. Lunch: Albertsons Hard Boiled Egg Whites, Noodles. Dinner: Egg White , Chicken Thigh, Bananas , Dole Dark Sweet Cherries. more...
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losing 2.6 lb a week
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