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Slept in till 9 am . Catching up as getting up at 4:20 weekdays and working out at gym. Felt sluggish and no energy . Only had a micro greens drink for breakfast, early lunch was a chipotle salad with chicken & guac. But felt better than I had all day after Snow crab & broccoli dinner. Felt maybe electrolytes May be off. Had 3 dill pickles and some pickle juice this afternoon. Not sure if it helped as I felt off and lethargic most of the day. Laid around the house alone all day . Until we went out for seafood at Surf Rider. Going to take dogs for a walk.
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1295 kcal
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Fat: 85.83g | Prot: 92.28g | Carb: 31.73g.
Breakfast: Olives, Perfect Keto Greens. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Red Lobster 100% Pure Melted Butter, Red Lobster Snow Crab Legs (1 Pound), Cream (Half & Half) , Cooked Broccoli (from Fresh). Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Mt. Olive Kosher Baby Dills, Pecans. more...
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steady weight
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