dshatz98's Journal, 28 July 2018

186.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 48.60g | Prot: 71.47g | Carb: 135.00g.   Breakfast: Giant Eagle Cherry Tomatoes, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Guerrero Flour Burrito De Harina Tortillas, Hellmann's Real Mayonnaise, Black Beans (Canned), Onions. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato, Asparagus, Vodka. Snacks/Other: Boca Original Chik'n Veggie Patties. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...