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I've kept to my calorie allowance while working 2nd shift, so far so good. I'm averaging a pound per week lost. Eat less move more is working :)
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242.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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3244 kcal
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Fat: 70.09g | Prot: 119.25g | Carb: 303.11g.
Breakfast: Silk Light Almond Milk, Coffee, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Coffee, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hard-Boiled Egg, Cedar's Garlic Lovers Hommus. Dinner: Lightlife Foods Smart Ground - Mexican Style, Palermo's Primo Thin Margherita Pizza, Henry's Hard Sparkling Water Hard Sparkling Water, Sierra Nevada Torpedo Extra IPA, Fig Newtons Fat Free Fig Newtons, Icelandic Provisions Plain Skyr. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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3037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 11 hours. more...
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losing 2.3 lb a week
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