Weigh In record (no journal entry) for 28 July 2018
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1631 kcal
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Fat: 50.28g | Prot: 54.27g | Carb: 236.09g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Philadelphia Honey Pecan Cream Cheese, Trader Joe's Classic Original Water Crackers, Hard-Boiled Egg. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Riunite Lambrusco Red Wine, Sweet Cherries , Oscar Mayer Selects Turkey Hot Dog, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Barcel Takis Nitro, Baguette, Trader Joe's Organic Light String Cheese. more...
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losing 12.6 lb a week
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