Weigh In record (no journal entry) for 28 July 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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877 kcal
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Fat: 55.70g | Prot: 57.14g | Carb: 22.48g.
Breakfast: Kroger Frozen Chopped Broccoli, Kroger Salted Butter, Cook's Ham Steaks, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Jell-O Sugar Free Cherry, Mushrooms, Kroger Salted Butter, Olive Oil, Kroger Frozen Cauliflower, Kroger Heavy Whipping Cream, Kroger Original Cream Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Reddi-wip Original Dairy Whipped Topping. more...
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losing 8.4 lb a week
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